Who likes Yoga??
After YEARS of wanting to do yoga, I finally do it!!!! I am LOVING it. I can honestly say since starting it I have noticed such a difference. It is SO beneficial which is why I am just having to write this post about it! I now know why so many celebs do it!! Not only is it great for toning because of all the core balance work but I have learnt it is also beneficial for other things too! I suffer back pain but since doing yoga it really is easing, all the stretching and core work is really paying off.
Anyone that knows me well will know I have suffered with my sinuses for about 3 years now.....horrendous, but Yoga isn't just about core, it focuses on relaxation and breathing too and the breathing exercises is actually relieving some of my sinus issues! My whole body strength is changing, before yoga I couldn't plank for more than 10 seconds in my other fitness class, but since taking on yoga I'm now holding up my own body weight for 30 seconds+! Totally recommend!
Yoga.....its the way forward and my new favourite thing!!
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